Conversion Calculator

Amount of nutrients in 100 g (grams) of Peaches, spiced, canned, heavy syrup pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	79.2 g	79.2%
Energy (calorie)	75 kcal
Energy (joule)	314 kJ
Protein	0.41 g	0.41%
Total lipid (fat)	0.1 g	0.1%
Ash	0.21 g	0.21%
Carbohydrate, by difference	20.08 g	20.08%
Fiber, total dietary	1.3 g	1.3%
Sugars, total	18.78 g	18.78%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.28 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	9 mg	0.01%
Potassium, K	85 mg	0.08%
Sodium, Na	4 mg
Zinc, Zn	0.08 mg
Copper, Cu	0.098 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	5.3 mg	0.01%
Thiamin	0.011 mg
Riboflavin	0.035 mg
Niacin	0.537 mg
Pantothenic acid	0.05 mg
Vitamin B-6	0.019 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	4.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	16 µg
Retinol	0 µg
Carotene, beta	157 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	65 µg
Vitamin A, IU	317 IU
Lycopene	0 µg
Lutein + zeaxanthin	61 µg
Vitamin E (alpha-tocopherol)	0.49 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.7 µg
Fatty acids, total saturated	0.011 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.009 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.001 g
Fatty acids, total monounsaturated	0.036 g	0.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g
18:1 undifferentiated	0.036 g	0.04%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.048 g	0.05%
18:2 undifferentiated	0.047 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.001 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.001 g
Threonine	0.016 g	0.02%
Isoleucine	0.012 g	0.01%
Leucine	0.023 g	0.02%
Lysine	0.013 g	0.01%
Methionine	0.01 g	0.01%
Cystine	0.003 g
Phenylalanine	0.013 g	0.01%
Tyrosine	0.011 g	0.01%
Valine	0.023 g	0.02%
Arginine	0.01 g	0.01%
Histidine	0.008 g	0.01%
Alanine	0.025 g	0.02%
Aspartic acid	0.069 g	0.07%
Glutamic acid	0.063 g	0.06%
Glycine	0.014 g	0.01%
Proline	0.017 g	0.02%
Serine	0.019 g	0.02%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg